Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin sprouted grain bagel; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp capers; 2 tbsp red onion; 1 tbsp fresh dill; 1 tsp everything bagel seasoning; 0.5 cup cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted bagel halves topped with a velvety Greek yogurt spread and layers of silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

41.8g

Fat

13.5g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1 whole thin sprouted grain bagel

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp capers

2 tbsp red onion

1 tbsp fresh dill

1 tsp everything bagel seasoning

0.5 cup cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Toast the thin sprouted grain bagel halves until golden and crisp.
2
In a small bowl, stir together the plain non-fat Greek yogurt, lemon juice, and black pepper until smooth.
3
Spread the yogurt mixture evenly over the toasted bagel halves.
4
Layer the smoked salmon slices generously on top of the yogurt spread.
5
Sprinkle with finely diced red onion, capers, and fresh dill.
6
Garnish with everything bagel seasoning and serve alongside fresh cucumber slices.