Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tsp Monk fruit sweetener; 1 tbsp Almond butter; 1 tsp Cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with protein-rich Greek yogurt and almond butter, creating a decadent and velvety texture that melts in your mouth.

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NUTRITION

Protein

50.9g

Fat

19.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tsp Monk fruit sweetener

1 tbsp Almond butter

1 tsp Cacao nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and monk fruit sweetener to the mug.
3
Stir the dry ingredients into the wet mixture until no lumps remain and the batter is well combined.
4
Spoon the almond butter into the center of the batter and gently push it down so it is submerged, creating a molten core.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.
6
Sprinkle the cacao nibs over the top and allow the cake to rest for one minute before serving.