Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Ghee; 2 tbsp Full-fat coconut milk; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic Indian spices and served over a bed of light cauliflower rice.

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NUTRITION

Protein

49.0g

Fat

20.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

2 tbsp Full-fat coconut milk

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Season the cubed chicken breast with sea salt and black pepper, then sear in the skillet until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the diced onion, minced ginger, and garlic to the same skillet, sautéing until fragrant.
4
Stir in the garam masala, turmeric, and tomato puree, allowing the sauce to simmer for about 5 minutes to develop flavor.
5
Lower the heat and whisk in the coconut milk until the sauce is smooth and creamy.
6
Return the chicken to the skillet and toss to coat thoroughly in the warm sauce.
7
Steam the cauliflower rice until tender and serve the butter chicken on top, garnished with fresh chopped cilantro.