Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

410kcal
Protein
43.7g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering it in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining lemon juice, olive oil, and minced garlic.

  • 6

    Toss the steamed broccoli in the garlic-lemon oil mixture and serve alongside the sliced grilled chicken and quinoa.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

410kcal
Protein
43.7g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering it in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining lemon juice, olive oil, and minced garlic.

  • 6

    Toss the steamed broccoli in the garlic-lemon oil mixture and serve alongside the sliced grilled chicken and quinoa.