NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Non-fat Greek Yogurt

1 tablespoon Nutritional Yeast

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

• 2

  Place the steamed cauliflower in a blender or food processor with the Greek yogurt, ghee, and nutritional yeast, then blend until creamy and smooth.

• 3

  Season the salmon fillet with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

• 7

  Remove the salmon from the pan and set aside.

• 8

  In the same skillet, add the green beans and a splash of water, sautéing with minced garlic for 3-4 minutes until tender-crisp.

• 9

  Serve the crispy salmon over a generous bed of cauliflower mash with the garlic green beans on the side.