Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

388kcal
Protein
41.9g
Fat
13.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite herbs and grill over medium-high heat for about 6-7 minutes per side until the center is no longer pink.

  • 4

    Cook the quinoa in a small pot with water or broth until the liquid is fully absorbed and the grains are tender.

  • 5

    Serve the chicken over the quinoa with the roasted broccoli on the side, finishing with a squeeze of fresh lemon and the remaining half teaspoon of olive oil.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

388kcal
Protein
41.9g
Fat
13.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with your favorite herbs and grill over medium-high heat for about 6-7 minutes per side until the center is no longer pink.

  • 4

    Cook the quinoa in a small pot with water or broth until the liquid is fully absorbed and the grains are tender.

  • 5

    Serve the chicken over the quinoa with the roasted broccoli on the side, finishing with a squeeze of fresh lemon and the remaining half teaspoon of olive oil.