NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even 1/2-inch thickness to ensure even cooking.

• 3

  In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Press the chicken firmly into the breading mixture on both sides until well-coated.

• 5

  Heat olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden.

• 6

  Spoon the marinara sauce over the chicken and transfer the skillet to the oven to bake for 10-12 minutes until the internal temperature reaches 165°F.

• 7

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the bed of zucchini noodles, garnishing with extra herbs if desired.