Name: Seared Salmon with White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cannellini Beans; 1 cup Asparagus; 2 tbsp Non-fat Greek Yogurt; 5g Collagen Peptides; 1 tsp Olive Oil; 1/2 cup Fresh Blueberries

Seared Salmon with White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a creamy white bean mash with tender asparagus and fresh blueberries, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47g

Fat

15.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cannellini Beans

1 cup Asparagus

2 tbsp Non-fat Greek Yogurt

5g Collagen Peptides

1 tsp Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Steam the asparagus until it is tender-crisp.
2
Rinse and drain the cannellini beans thoroughly.
3
Heat the beans in a small saucepan over low heat, then mash them with the Greek yogurt, collagen peptides, and a pinch of sea salt until creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 3 to 4 minutes per side until the skin is golden and crisp.
7
Plate the white bean mash, top with the seared salmon, and serve alongside the steamed asparagus and fresh blueberries.