Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared sockeye salmon served over brown rice and sautéed spinach with a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

25.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Transfer the salmon to a plate and add the remaining half teaspoon of oil and minced garlic to the same skillet.
6
Sauté the garlic for 30 seconds until fragrant, then add the fresh spinach and cook until just wilted.
7
Serve the seared salmon over a bed of warm brown rice and the garlicky sautéed spinach.