Scrambled Eggs with Sautéed Greens and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Greens and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Greens and Turkey Sausage

Pan-scrambled eggs with browned turkey sausage and wilted baby spinach, finished with a pinch of flaky sea salt.

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NUTRITION

404kcal
Protein
34.8g
Fat
26.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Turkey Sausage Links, sliced

2 Large Eggs

2 Large Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and black pepper until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through, about 3-4 minutes.

  • 4

    Toss the baby spinach into the pan with the sausage and cook for 1 minute until just wilted.

  • 5

    Remove the sausage and spinach from the skillet and set them aside on a plate.

  • 6

    Wipe the skillet clean if needed, add the remaining teaspoon of olive oil, and pour in the whisked egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft, creamy, and just set.

  • 8

    Fold the cooked sausage and spinach back into the eggs, stir to incorporate, and serve immediately.

Scrambled Eggs with Sautéed Greens and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Greens and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Greens and Turkey Sausage

Pan-scrambled eggs with browned turkey sausage and wilted baby spinach, finished with a pinch of flaky sea salt.

NUTRITION

404kcal
Protein
34.8g
Fat
26.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Turkey Sausage Links, sliced

2 Large Eggs

2 Large Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and black pepper until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through, about 3-4 minutes.

  • 4

    Toss the baby spinach into the pan with the sausage and cook for 1 minute until just wilted.

  • 5

    Remove the sausage and spinach from the skillet and set them aside on a plate.

  • 6

    Wipe the skillet clean if needed, add the remaining teaspoon of olive oil, and pour in the whisked egg mixture.

  • 7

    Gently stir the eggs with a spatula until they are soft, creamy, and just set.

  • 8

    Fold the cooked sausage and spinach back into the eggs, stir to incorporate, and serve immediately.