Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

27.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.
6
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
7
Arrange the seared salmon, steamed asparagus, and brown rice on a plate.
8
Drizzle the fresh lemon juice over the salmon and asparagus before serving.