NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp fresh lemon juice

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, dried rosemary, dried thyme, and lemon zest.

• 3

  Heat the extra virgin olive oil in an oven-safe skillet over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and sear for 3-4 minutes until a golden-brown crust develops, then flip the breast.

• 5

  Drizzle the fresh lemon juice over the chicken and immediately transfer the skillet into the preheated oven.

• 6

  Roast for 10-12 minutes or until the internal temperature of the chicken reaches 165°F.

• 7

  While the chicken roasts, steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

• 8

  Allow the chicken to rest for 5 minutes before slicing and serving over the fluffy brown rice with the steamed broccoli on the side.