Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole-grain bread.

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NUTRITION

408kcal
Protein
35.4g
Fat
19.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1.6 ounces Sliced Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices for a hit of healthy fats.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole-grain bread.

NUTRITION

408kcal
Protein
35.4g
Fat
19.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1.6 ounces Sliced Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices for a hit of healthy fats.