Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1/2 cup Strawberries, sliced; 1/4 cup Blueberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.3g

Fat

8.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1/2 cup Strawberries, sliced

1/4 cup Blueberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and well combined.
2
Wash the berries and slice the strawberries into thin, uniform pieces.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of sliced strawberries and whole blueberries on top of the yogurt.
5
Layer the remaining yogurt mixture over the fruit.
6
Garnish the top of the parfait with the slivered almonds and chia seeds for a satisfying toasted crunch.