Golden Pan-Seared Salmon with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Greens

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Greens

Fresh salmon fillets pan-seared to a golden crispness and served over a bed of vibrant, garlicky sautéed greens finished with a bright squeeze of lemon.

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NUTRITION

508kcal
Protein
43.5g
Fat
35.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

2 cup baby spinach

1 whole garlic clove

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside on a plate; add the minced garlic clove to the remaining oil in the skillet and sauté for 30 seconds.

  • 6

    Add the baby spinach to the skillet and toss quickly until just wilted, then plate the greens and top with the salmon and a fresh squeeze of lemon.

Golden Pan-Seared Salmon with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Greens

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Greens

Fresh salmon fillets pan-seared to a golden crispness and served over a bed of vibrant, garlicky sautéed greens finished with a bright squeeze of lemon.

NUTRITION

508kcal
Protein
43.5g
Fat
35.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

2 cup baby spinach

1 whole garlic clove

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside on a plate; add the minced garlic clove to the remaining oil in the skillet and sauté for 30 seconds.

  • 6

    Add the baby spinach to the skillet and toss quickly until just wilted, then plate the greens and top with the salmon and a fresh squeeze of lemon.