Name: Golden Almond Banana French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup egg whites; 2 slices sprouted grain bread; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 0.5 oz sliced almonds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp ghee; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Almond Banana French Toast

Sprouted grain bread soaked in a cinnamon-vanilla custard and pan-seared until golden brown, topped with creamy yogurt and crunchy toasted almonds.

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NUTRITION

Protein

43.6g

Fat

18.6g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

2 slices sprouted grain bread

0.5 cup nonfat Greek yogurt

0.5 medium banana

0.5 oz sliced almonds

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

0.25 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, ground cinnamon, vanilla extract, and sea salt until the mixture is uniform and frothy.
2
Place the sprouted grain bread slices into the egg custard, allowing them to soak for approximately 1 minute per side until the liquid is fully absorbed into the center.
3
Heat the ghee in a large non-stick skillet over medium-low heat until it is melted and shimmering across the surface.
4
Carefully add the soaked bread to the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the custard is fully set.
5
While the toast is cooking, peel and slice the banana into thin, even rounds.
6
Transfer the French toast to a plate and top each slice with a generous dollop of nonfat Greek yogurt, the banana slices, and the sliced almonds for a satisfying crunch.