Crispy Pan-Seared Chicken with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Golden Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Golden Fried Eggs

Pan-seared chicken breast seasoned with aromatic spices and served with golden fried eggs over a bed of wilted spinach for a savory and satisfying meal.

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NUTRITION

412kcal
Protein
40.0g
Fat
26.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup fresh baby spinach

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Heat half of the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate for 3 minutes.

  • 5

    In the same skillet, add the remaining avocado oil and the baby spinach, sautéing for 1 minute until just wilted.

  • 6

    Push the spinach to the side and crack the eggs into the pan, frying them until the whites are set but the yolks remain runny and golden.

  • 7

    Plate the chicken alongside the wilted spinach and top with the fried eggs.

Crispy Pan-Seared Chicken with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Golden Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Golden Fried Eggs

Pan-seared chicken breast seasoned with aromatic spices and served with golden fried eggs over a bed of wilted spinach for a savory and satisfying meal.

NUTRITION

412kcal
Protein
40.0g
Fat
26.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup fresh baby spinach

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Heat half of the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the chicken to the skillet and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest on a plate for 3 minutes.

  • 5

    In the same skillet, add the remaining avocado oil and the baby spinach, sautéing for 1 minute until just wilted.

  • 6

    Push the spinach to the side and crack the eggs into the pan, frying them until the whites are set but the yolks remain runny and golden.

  • 7

    Plate the chicken alongside the wilted spinach and top with the fried eggs.