NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

• 4

  While the chicken is cooking, place the broccoli florets and diced red bell pepper in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

• 5

  Warm the pre-cooked jasmine rice in a small saucepan with a splash of water or in the microwave until steaming.

• 6

  Remove the chicken from the pan and let it rest for 2 minutes before slicing into thin strips.

• 7

  Assemble the bowl by placing the rice at the bottom, topping with the sliced chicken, and serving the steamed vegetables on the side.