Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tbsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Tender chicken breast sautéed with crisp broccoli and peppers in a savory-sweet ginger sauce, served over nutty brown rice for a vibrant, wholesome meal.

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NUTRITION

Protein

56.5g

Fat

13.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tbsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove chicken from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water; cover and steam for 2 minutes until tender-crisp.
6
Return the chicken to the skillet and pour the ginger-tamari sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm brown rice and garnish with a sprinkle of sesame seeds.