Name: Creamy Vanilla Bean Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 cup fresh raspberries; 0.5 oz sliced almonds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding

Smooth Greek yogurt and vanilla protein powder whipped into a velvety pudding, topped with fresh raspberries and crunchy almonds for a satisfying texture.

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NUTRITION

Protein

54.2g

Fat

12.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 cup fresh raspberries

0.5 oz sliced almonds

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and chia seeds.
2
Slowly whisk in the unsweetened almond milk and vanilla bean paste until the mixture is completely smooth and velvety.
3
Allow the mixture to rest for at least 10 minutes, or refrigerate overnight, to let the chia seeds expand and thicken the pudding.
4
Transfer the thickened pudding to a serving bowl.
5
Top the pudding with fresh raspberries and sliced almonds.
6
Finish with a light dusting of ground cinnamon and serve immediately.