Name: Crispy Tofu Power Bowl with Quinoa, Edamame and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Extra Firm Tofu; 1 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tablespoon Nutritional Yeast; 1 tablespoon Coconut Aminos

Crispy Tofu Power Bowl with Quinoa, Edamame and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa, Edamame and Roasted Broccoli

Air-fried tofu cubes tossed with quinoa, steamed edamame, and oven-roasted broccoli, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

21.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu

1 cup Shelled Edamame

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Coconut Aminos

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes with coconut aminos and a pinch of garlic powder, then air fry at 400°F for 15 minutes until golden.
3
Place broccoli florets on a baking sheet and roast at 400°F for 12 minutes until the edges are slightly charred.
4
Steam the shelled edamame for 3-5 minutes until tender and bright green.
5
Warm the pre-cooked quinoa and place it at the base of a large bowl.
6
Arrange the crispy tofu, roasted broccoli, and edamame over the quinoa.
7
Finish the bowl by sprinkling nutritional yeast over the top for a boost of B-vitamins and savory flavor.