NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press the chicken breast into the almond flour mixture until both sides are thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and add the chicken, cooking for 4 to 5 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside; in the same skillet, flash-sauté the zucchini noodles for 2 minutes until just tender.

• 7

  Spread the warm marinara sauce onto a plate, top with the zucchini noodles, and place the crispy chicken on top to serve.