Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (2%); 1/2 cup Mixed Berries (Strawberries and Blueberries); 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 2 teaspoons Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy cottage cheese layered with fresh mixed berries and topped with toasted almonds and hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

24g

Fat

14.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (2%)

1/2 cup Mixed Berries (Strawberries and Blueberries)

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

2 teaspoons Honey

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PREPARATION

1
Spoon half of the cottage cheese into the bottom of a glass or small bowl.
2
Add a layer of half the mixed berries over the cottage cheese.
3
Repeat the process by adding the remaining cottage cheese and then the remaining berries.
4
Sprinkle the sliced almonds and hemp hearts over the top for texture.
5
Finish by drizzling the honey over the parfait and serve immediately.