Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with protein-rich cottage cheese and fresh baby spinach, served alongside crisp turkey bacon and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
43.4g
Fat
15.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean.

  • 3

    Add the olive oil to the skillet and sauté the baby spinach over medium heat until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula over medium-low heat.

  • 6

    Continue to cook until the eggs are set and the cottage cheese creates a creamy, soft-scrambled texture.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the turkey bacon and toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with protein-rich cottage cheese and fresh baby spinach, served alongside crisp turkey bacon and a slice of toasted sprouted grain bread.

NUTRITION

436kcal
Protein
43.4g
Fat
15.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean.

  • 3

    Add the olive oil to the skillet and sauté the baby spinach over medium heat until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula over medium-low heat.

  • 6

    Continue to cook until the eggs are set and the cottage cheese creates a creamy, soft-scrambled texture.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the turkey bacon and toast.