Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with a vibrant mountain of juicy mixed berries.

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NUTRITION

Protein

52g

Fat

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously for about 60 seconds until it becomes light, airy, and completely smooth.
3
Stir in the vanilla extract and the chia seeds until evenly distributed.
4
Allow the mixture to rest in the refrigerator for at least 5 to 10 minutes so the chia seeds can thicken the pudding.
5
Gently fold in half of the mixed berries to incorporate their juices into the pudding.
6
Transfer the pudding to a serving bowl and garnish with the remaining juicy berries before serving.