Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty lemon.

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NUTRITION

427kcal
Protein
53.8g
Fat
11.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 1/2 cups Fresh Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and a pinch of sea salt and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff it with a fork.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty lemon.

NUTRITION

427kcal
Protein
53.8g
Fat
11.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 1/2 cups Fresh Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and a pinch of sea salt and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff it with a fork.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.