Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless skinless; 3/4 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

9.1g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless skinless

3/4 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, salt, pepper, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
4
Warm the pre-cooked quinoa and fluff it with a fork, then transfer it to a serving plate.
5
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.