Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast grilled to perfection, served with fluffy brown rice and tender steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

369kcal
Protein
17.1g
Fat
16.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

0.75 cup cooked Brown Rice

0.75 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with half of the olive oil, dried oregano, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender but still vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Plate the brown rice and steamed broccoli alongside the chicken, drizzling the remaining olive oil and fresh lemon juice over the vegetables before serving.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast grilled to perfection, served with fluffy brown rice and tender steamed broccoli finished with a bright squeeze of zesty lemon.

NUTRITION

369kcal
Protein
17.1g
Fat
16.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

0.75 cup cooked Brown Rice

0.75 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and rub with half of the olive oil, dried oregano, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are tender but still vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Plate the brown rice and steamed broccoli alongside the chicken, drizzling the remaining olive oil and fresh lemon juice over the vegetables before serving.