Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 2 cloves Garlic, minced; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a sweet potato mash and garlicky spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.7g

Fat

29g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic, minced

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato then boil in a pot of water until fork-tender.
2
Drain the water and mash the sweet potato until smooth, seasoning with a pinch of sea salt.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for about 4 minutes until the edges are golden.
6
Flip the fillet and cook for another 3 minutes until the center is just opaque.
7
Remove the salmon and add the minced garlic and spinach to the same skillet.
8
Sauté for 1-2 minutes until the spinach is wilted and fragrant.
9
Plate the sweet potato mash and spinach, top with the salmon, and finish with a squeeze of lemon.