Name: Creamy Baked Beef Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.5 cup low-fat cottage cheese; 1.5 sheets whole grain lasagna noodles; 0.5 cup tomato puree; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Beef Lasagna

Oven-baked lean ground beef and tender noodles layered with a velvety herb-infused cottage cheese mixture and vibrant spinach for a bubbly, golden-brown finish.

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NUTRITION

Protein

53.8g

Fat

22.0g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup low-fat cottage cheese

1.5 sheets whole grain lasagna noodles

0.5 cup tomato puree

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the lasagna noodles in boiling water until al dente, then drain and set aside.
3
In a skillet over medium heat, add the olive oil and brown the ground beef until fully cooked.
4
Season the beef with sea salt, black pepper, garlic powder, and dried oregano.
5
In a small blender or food processor, pulse the cottage cheese until it reaches a smooth, creamy consistency.
6
Spread a thin layer of tomato puree in the bottom of a small oven-safe baking dish.
7
Layer a portion of the noodles, followed by the seasoned beef, fresh spinach, and a dollop of the creamy cottage cheese.
8
Repeat the layers until all ingredients are used, finishing with a final layer of tomato puree and a sprinkle of parmesan cheese.
9
Bake for 20-25 minutes until the edges are bubbly and the top is lightly golden.