Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

Pan-scrambled egg whites tossed with lean ground turkey and fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

380kcal
Protein
35.7g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey (93% lean)

150g Sweet Potato, diced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion until translucent, then add the ground turkey, breaking it up with a spatula until fully cooked and lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 7

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach and Roasted Sweet Potato

Pan-scrambled egg whites tossed with lean ground turkey and fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

380kcal
Protein
35.7g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey (93% lean)

150g Sweet Potato, diced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion until translucent, then add the ground turkey, breaking it up with a spatula until fully cooked and lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 7

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes and enjoy while hot.