Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries and fiber-rich chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

38.8g

Fat

7.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Rinse the mixed berries under cold water and pat them dry with a paper towel to ensure the parfait doesn't become watery.
3
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.
4
Add half of the mixed berries on top of the yogurt, then sprinkle with half of the chia seeds.
5
Repeat the process by layering the remaining yogurt mixture, followed by the rest of the berries.
6
Finish by sprinkling the remaining chia seeds over the top.
7
Serve immediately for a fresh crunch, or let it sit in the refrigerator for 15 minutes to allow the chia seeds to slightly soften.