Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 0.75 cup Liquid Egg Whites; 0.33 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside golden-brown roasted sweet potatoes for a satisfying, caramelized finish.

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NUTRITION

Protein

32.4g

Fat

11.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

0.75 cup Liquid Egg Whites

0.33 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and golden brown.
4
While the potatoes roast, whisk together the egg whites and cottage cheese in a medium bowl until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Gently scramble the mixture with a spatula for 3 to 5 minutes until the eggs are set and the cottage cheese is melty.
9
Serve the scramble immediately alongside the roasted sweet potatoes and season with cracked black pepper.