NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, heat half of the olive oil in a large skillet over medium heat.

• 3

  Add the green beans and minced garlic to the skillet, sautéing for 5 to 7 minutes until the beans are tender-crisp and the garlic is fragrant.

• 4

  Remove the green beans from the skillet and set them aside.

• 5

  Increase the skillet heat to medium-high and add the remaining olive oil.

• 6

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 7

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 8

  Drain the steamed cauliflower and place it in a food processor or bowl; add the Greek yogurt and blend or mash until smooth and creamy.

• 9

  Plate the salmon alongside the cauliflower mash and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.