Tender Ginger-Garlic Steamed Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Ginger-Garlic Steamed Tofu

YOUR SOLIN GENERATED RECIPE

Tender Ginger-Garlic Steamed Tofu

Silky tofu and crisp bok choy are gently steamed with a fragrant ginger-garlic tamari glaze for a light yet satisfying meal.

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NUTRITION

483kcal
Protein
48.7g
Fat
26.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

1 cup Baby bok choy

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

1 stalk Green onion

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Drain the tofu and wrap it in a clean kitchen towel or paper towels, placing a heavy plate on top for 10 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and chop the baby bok choy into bite-sized pieces.

  • 3

    In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes to create the aromatic glaze.

  • 4

    Prepare a steamer basket over a pot of simmering water.

  • 5

    Place the tofu cubes, shelled edamame, and bok choy in a heat-proof dish that fits inside your steamer basket.

  • 6

    Pour the ginger-garlic glaze evenly over the tofu and vegetables.

  • 7

    Cover and steam for 8 to 10 minutes until the tofu is heated through and the bok choy is tender-crisp.

  • 8

    Carefully remove the dish from the steamer and garnish with thinly sliced green onions before serving warm.

Tender Ginger-Garlic Steamed Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Ginger-Garlic Steamed Tofu

YOUR SOLIN GENERATED RECIPE

Tender Ginger-Garlic Steamed Tofu

Silky tofu and crisp bok choy are gently steamed with a fragrant ginger-garlic tamari glaze for a light yet satisfying meal.

NUTRITION

483kcal
Protein
48.7g
Fat
26.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

1 cup Baby bok choy

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

1 stalk Green onion

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Drain the tofu and wrap it in a clean kitchen towel or paper towels, placing a heavy plate on top for 10 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and chop the baby bok choy into bite-sized pieces.

  • 3

    In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes to create the aromatic glaze.

  • 4

    Prepare a steamer basket over a pot of simmering water.

  • 5

    Place the tofu cubes, shelled edamame, and bok choy in a heat-proof dish that fits inside your steamer basket.

  • 6

    Pour the ginger-garlic glaze evenly over the tofu and vegetables.

  • 7

    Cover and steam for 8 to 10 minutes until the tofu is heated through and the bok choy is tender-crisp.

  • 8

    Carefully remove the dish from the steamer and garnish with thinly sliced green onions before serving warm.