NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tbsp chili garlic sauce

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 4

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for an additional 5 minutes until vegetables are tender-crisp.

• 5

  In a small bowl, whisk together the tamari, chili garlic sauce, minced ginger, and minced garlic.

• 6

  Pour the sauce over the tofu and vegetable mixture, tossing quickly to coat everything evenly while the sauce thickens.

• 7

  Season with sea salt and black pepper, then serve immediately while the tofu is at its crispiest.