YOUR SOLIN GENERATED RECIPE
Creamy Spiced Apple Oats with Toasted Pecans
Rolled oats simmered with diced apples and warm cinnamon, finished with a dollop of creamy yogurt and crunchy toasted pecans for a comforting morning bowl.
INGREDIENTS
0.5 cup rolled oats
0.75 cup liquid egg whites
0.75 cup non-fat Greek yogurt
1 medium apple
0.25 oz pecans
1 tsp ground cinnamon
1 tsp vanilla extract
0.5 cup water
0.13 tsp sea salt
PREPARATION
In a small dry skillet over medium heat, toast the pecans for 3-4 minutes until fragrant and golden brown, then set aside.
Core and dice the apple into small, bite-sized pieces.
In a small saucepan, combine the oats, water, sea salt, and half of the cinnamon over medium-high heat.
Bring to a gentle boil, then reduce heat to medium-low and stir in the diced apples to soften.
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes fluffy and opaque.
Remove the saucepan from the heat and fold in the vanilla extract and non-fat Greek yogurt until the oats are thick and creamy.
Transfer the mixture to a bowl and top with the toasted pecans and the remaining cinnamon.