Name: Smoky Black Bean and Corn Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 cup Black beans; 0.25 cup Frozen corn; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.25 cup Tomato puree; 0.5 cup Chicken broth; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Sautéed ground turkey and black beans simmered in a smoky tomato broth, featuring sweet corn and aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

55.2g

Fat

20.6g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 cup Black beans

0.25 cup Frozen corn

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 cup Tomato puree

0.5 cup Chicken broth

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground turkey, diced yellow onion, and red bell pepper to the pot, cooking until the turkey is browned and the vegetables are softened.
3
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the turkey mixture.
4
Pour in the tomato puree, chicken broth, black beans, and frozen corn, stirring well to combine all ingredients.
5
Bring the chili to a boil, then reduce the heat to low and simmer for 15 minutes until the liquid has slightly thickened and the flavors have melded.
6
Ladle the hot chili into a bowl and serve immediately.