NUTRITION

SERVINGS

INGREDIENTS

80 g soy chunks

1 tbsp toasted sesame oil

2 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Soak the soy chunks in hot water for 10 minutes until softened, then drain and squeeze thoroughly to remove all liquid.

• 2

  In a small jar, whisk together the tamari, honey, rice vinegar, grated ginger, and minced garlic until well combined.

• 3

  Heat the sesame oil in a large cast-iron skillet over medium-high heat and sear the soy chunks until they develop a golden, crispy exterior.

• 4

  Toss in the broccoli florets, sliced bell peppers, and sugar snap peas, stir-frying for 4 minutes until the vegetables are bright and tender-crisp.

• 5

  Pour the prepared sauce over the stir-fry and cook for an additional 2 minutes while tossing constantly to ensure even coating.

• 6

  Season with sea salt and black pepper, then sprinkle with sesame seeds before serving hot.