NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 2

  Add the cubed chicken breast, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

• 3

  Remove chicken from the pan and set aside.

• 4

  In the same pan, add the minced ginger, garlic, and diced carrots, sautéing until the carrots are slightly tender.

• 5

  Stir in the cooked brown rice and frozen peas, pressing the rice down firmly to develop a crispy texture against the hot pan.

• 6

  Push the rice mixture to the side and crack the egg into the empty space, scrambling it until just set before mixing it into the rice.

• 7

  Return the chicken to the pan and drizzle with tamari and toasted sesame oil, tossing everything together to coat thoroughly.

• 8

  Garnish with sliced green onions and serve immediately.