Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 large whole wheat tortilla; 0.5 cup romaine lettuce; 2 tbsp shredded carrots; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a toasted tortilla with crisp romaine and crunchy carrots.

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NUTRITION

Protein

51.2g

Fat

16.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 large whole wheat tortilla

0.5 cup romaine lettuce

2 tbsp shredded carrots

1 tbsp green onions

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Transfer the cooked chicken to a small bowl and toss with the buffalo sauce until every piece is thoroughly coated.
4
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch dressing across the center.
5
Layer the shredded romaine lettuce, carrots, and green onions on top of the ranch dressing.
6
Place the buffalo chicken strips over the vegetables in the center of the tortilla.
7
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to secure the filling.
8
Place the wrap back in the warm skillet for 1 minute per side until the exterior is lightly toasted and crispy.