Golden Pan-Fried Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Fried Eggs with Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Crispy Sourdough

Sizzling eggs with crispy edges served over a cooling yogurt base and smoked salmon, accompanied by a slice of perfectly toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
57.1g
Fat
18.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 slice sourdough bread

1 tsp extra virgin olive oil

1 oz smoked salmon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sourdough bread until golden and crisp.

  • 2

    Spread the non-fat Greek yogurt in a shallow bowl or plate, creating a well in the center using the back of a spoon.

  • 3

    Layer the smoked salmon over the yogurt and sprinkle with half of the fresh dill.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Pour the egg whites into the pan first, then carefully crack the whole eggs on top of the whites.

  • 6

    Cook undisturbed until the whites are set and the edges are golden and crispy, while the yolks remain runny.

  • 7

    Season the eggs with sea salt, black pepper, and red pepper flakes while they are in the pan.

  • 8

    Carefully slide the pan-fried eggs onto the prepared yogurt and salmon base.

  • 9

    Garnish with the remaining fresh dill and serve immediately with the toasted sourdough for dipping.

Golden Pan-Fried Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Fried Eggs with Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Crispy Sourdough

Sizzling eggs with crispy edges served over a cooling yogurt base and smoked salmon, accompanied by a slice of perfectly toasted sourdough.

NUTRITION

451kcal
Protein
57.1g
Fat
18.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 slice sourdough bread

1 tsp extra virgin olive oil

1 oz smoked salmon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Toast the sourdough bread until golden and crisp.

  • 2

    Spread the non-fat Greek yogurt in a shallow bowl or plate, creating a well in the center using the back of a spoon.

  • 3

    Layer the smoked salmon over the yogurt and sprinkle with half of the fresh dill.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Pour the egg whites into the pan first, then carefully crack the whole eggs on top of the whites.

  • 6

    Cook undisturbed until the whites are set and the edges are golden and crispy, while the yolks remain runny.

  • 7

    Season the eggs with sea salt, black pepper, and red pepper flakes while they are in the pan.

  • 8

    Carefully slide the pan-fried eggs onto the prepared yogurt and salmon base.

  • 9

    Garnish with the remaining fresh dill and serve immediately with the toasted sourdough for dipping.