Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp creamy almond butter; 1 tbsp chia seeds; 0.5 cup frozen cauliflower rice; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Blended vanilla bean protein shake featuring Greek yogurt and almond butter for a velvety, luscious meal that satisfies like a dessert.

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NUTRITION

Protein

53.3g

Fat

15.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp creamy almond butter

1 tbsp chia seeds

0.5 cup frozen cauliflower rice

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Pour the almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the creamy almond butter, chia seeds, and frozen cauliflower rice to the liquid mixture.
3
Sprinkle in the vanilla protein powder, vanilla bean paste, and ground cinnamon.
4
Top the ingredients with the ice cubes to ensure a thick and frosty consistency.
5
Blend on high speed for 60 seconds until the shake is completely smooth and reaches a velvety texture.
6
Pour into a tall glass and serve immediately while cold.