Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 clove Garlic

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Scrambled egg whites and cottage cheese served over garlicky sautéed spinach with a slice of crunchy toasted sprouted grain bread.

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NUTRITION

Protein

34.1g

Fat

15g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

1 clove Garlic

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add minced garlic and baby spinach, sautéing until the spinach is wilted and tender.
3
Remove the spinach from the pan and set it aside on a plate.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.
5
Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Layer the scramble over the sautéed spinach and serve with the toast topped with sliced avocado.