NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp hot sauce

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a perfectly crisp skin.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove any excess surface moisture.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every piece is evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded for maximum airflow.

• 5

  Cook for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, whisk together the sugar-free BBQ sauce and hot sauce in a clean mixing bowl.

• 7

  Toss the hot, crispy wings in the sauce mixture until fully glazed and serve immediately alongside fresh celery sticks for a cooling crunch.