Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 0.25 cup oat flour; 1 large egg white; 0.25 cup plain non-fat Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp baking powder; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Crispy air-fried chicken breast coated in almond flour served over a fluffy oat waffle for a wholesome and savory meal.

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NUTRITION

Protein

51.9g

Fat

18.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

0.25 cup oat flour

1 large egg white

0.25 cup plain non-fat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp baking powder

1 tsp maple syrup

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PREPARATION

1
Preheat air fryer to 400°F and lightly coat a waffle iron with non-stick spray.
2
In a small bowl, whisk together the oat flour, Greek yogurt, egg white, and baking powder until smooth.
3
Pour the batter into the waffle iron and cook until the exterior is golden and firm.
4
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and smoked paprika.
5
Press the chicken into the almond flour until thoroughly coated on all sides.
6
Lightly brush the chicken with olive oil and air fry for 12 to 15 minutes until cooked through.
7
Place the crispy chicken atop the waffle and finish with a light drizzle of maple syrup.