Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet dusted with vibrant turmeric and sea salt, served alongside crisp-tender roasted asparagus for a bright and nourishing meal.

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NUTRITION

Protein

44.8g

Fat

31.6g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, minced garlic, sea salt, and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 12 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides evenly with the ground turmeric and remaining salt and pepper.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for 3 minutes.
7
Plate the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.