NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 medium yellow onion

3 tbsp chickpea flour

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.5 cup nonfat Greek yogurt

1 tsp lemon juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Peel and thinly slice the yellow onion into half-moons. Place them in a bowl and sprinkle with a pinch of the sea salt, tossing to coat.

• 2

  In a medium mixing bowl, combine the ground turkey, chickpea flour, cumin, coriander, turmeric, remaining salt, and black pepper.

• 3

  Add the sliced onions to the turkey mixture and use your hands to thoroughly incorporate until the onions are evenly distributed and the mixture is cohesive.

• 4

  Divide the mixture into 4 equal portions and shape them into flattened patties (fritters).

• 5

  Heat the avocado oil in a large non-stick skillet over medium heat. Once hot, add the fritters to the pan.

• 6

  Cook the fritters for 4-5 minutes per side until they are golden brown, crispy on the outside, and the turkey is fully cooked through.

• 7

  While the fritters cook, whisk together the Greek yogurt, lemon juice, and chopped fresh cilantro in a small bowl to create the dipping sauce.

• 8

  Serve the hot fritters immediately with the chilled yogurt sauce on the side.