Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Sockeye Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

16.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sockeye Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for 3 more minutes, then set aside to rest.
5
Add the remaining oil and minced garlic to the pan, sautéing until fragrant.
6
Toss in the green beans with a tablespoon of water and cover to steam for 3 minutes.
7
Plate the salmon alongside the green beans and warm brown rice.
8
Drizzle everything with fresh lemon juice before serving.