Name: Golden Toasted Ezekiel Bread with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Ezekiel bread; 0.25 whole Avocado; 1.5 cup Egg whites; 1 cup Baby spinach; 1 tbsp Nutritional yeast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Toasted Ezekiel Bread with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Toasted Ezekiel Bread with Avocado

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy egg whites scrambled with savory nutritional yeast and fresh spinach.

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NUTRITION

Protein

41.2g

Fat

14.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

2 slice Ezekiel bread

0.25 whole Avocado

1.5 cup Egg whites

1 cup Baby spinach

1 tbsp Nutritional yeast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the Ezekiel bread slices in a toaster or under a broiler until golden and crispy.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper until smooth and creamy.
3
Heat the avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
4
Pour the egg whites into the skillet, sprinkle with nutritional yeast, and scramble gently until the eggs are fully set and fluffy.
5
Spread the mashed avocado evenly over the toasted bread slices.
6
Top the avocado toast with the warm egg white and spinach scramble and finish with the remaining salt and pepper.